Monday, April 20, 2015
#dietenlightenment Diet Enlightenment by Rachel L. Pires
Author Rachel L Pires has written a great little book called Diet Enlightenment. It's a no-nonsense, common sense approach to weight loss.
Less than 200 pages, Rachel get right to the point: "Dieting" doesn't work. Conscious, thoughtful, responsible approaches are the keys to successful weight loss.
We must THINK about the foods we ingest daily. We must learn to count calories (actually a very simple task), we must learn to choose carefully the food we put on our plate.
Rachel teaches a positive mindset: She encourages her readers to actively demonstrate good eating choices until it becomes a natural occurrence.
This is no fly-by-night "diet" book that promises a miracle pill. Its a book filled with good advice, encouragement, and determination. She speaks WITH the readers, she doesn't lecture or demean the readers. I appreciate that.
You may purchase Diet Enlightenment by Rachel L. Pires on Amazon.com for the low price of just $11.48 for the paperback or $8.49 on Kindle.
I received a copy of Diet Enlightenment to facilitate this review. I received no monetary compensation. The opinions expressed herein are my own and based on my own use of and experience with the item.