Monday, April 20, 2015

#dietenlightenment Diet Enlightenment by Rachel L. Pires

Author Rachel L Pires has written a great little book called Diet Enlightenment.  It's a no-nonsense, common sense approach to weight loss.

Less than 200 pages, Rachel get right to the point: "Dieting" doesn't work.  Conscious, thoughtful, responsible approaches are the keys to successful weight loss.

We must THINK about the foods we ingest daily. We must learn to count calories (actually a very simple task), we must learn to choose carefully the food we put on our plate.

Rachel teaches a positive mindset:  She encourages her readers to actively demonstrate good eating choices until it becomes a natural occurrence.

This is no fly-by-night "diet" book that promises a miracle pill.  Its a book filled with good advice, encouragement, and determination.  She speaks WITH the readers, she doesn't lecture or demean the readers.  I appreciate that.

You may purchase Diet Enlightenment by Rachel L. Pires on for the low price of just $11.48 for the paperback or $8.49 on Kindle.

I received a copy of Diet Enlightenment to facilitate this review. I received no monetary compensation. The opinions expressed herein are my own and based on my own use of and experience with the item.

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