Wednesday, March 10, 2010

Measure Up Bowls: Review & Giveaway -- CONTEST CLOSED!


CONTEST CLOSED!
Recently, I was blessed to discover and receive two Measure Up Bowls from Heather at Measure Up Bowls!

These bowls are a true blessing to all of us that are watching our weight and utilizing portion control in our diets.

I love mine. I use them daily -- no kidding. It's so easy to portion out my morning cereal (which is so easy to underestimate!) and milk. I use it for soup, stew, chili... fruit and my beloved Peach Mango Sherbet!

I don't have to wash (or eat out of) the measuring cups now.

You can't truly know just how much you're eating unless you measure everything -- and, let's face it, that's just not always possible. Who wants to stuff lasagna in a measuring cup and then toss it into a bowl or onto a plate? I don't.
Now... I don't have to do that. Just put it into the Measure Up Bowl and it's good to go!

From The Website: The Measure Up Bowls are a solution to portion control at every meal. The Classic is for soups, pastas, rice, cereal, chili, anything you eat out of a bowl. The pre-measured portions on the classic are 1/2 cup to 2 cups. The small Measure Up Bowl is perfect for high fat, calorie dense foods such as chips, ice cream, nuts, and granola. These foods should be enjoyed in a smaller serving size. The pre-measured markings on the interior of the small Measure Up Bowl are 1/4 cup, 1/2 cup, and 3/4 of a cup.

The measurements marked are perfect. They are clear and easy to read -- no guess work here!



The bowls are made of microwave and dishwasher-safe porcelain. Easy to use and easy to clean up.

Heather, the creator of the Measure Up Bowls, was an old hand at dieting. After the birth of her second child, she decided to change her lifestyle and drop the fad diets and the pounds she'd gained.

In her own words: One morning while measuring out my cereal, I though this would be so much easier if the measurements for what I was eating was inside of the bowl I was eating out of. I wouldn't need to wash or store the measuring cups. It would eliminate a whole step. I looked for it and could not find it anywhere. So I started developing the Measure Up Bowl.
That was over two years ago, and with hard work and the loving support of my family and friends I am proud to say the Measure Up Bowl is here! I am even prouder to say it took me about 11 months to lose 80 pounds and I have kept it off for over two years. I continue to experiment with different recipes, exercise routines, and fitness strategies. I am developing many other Measure Up healthy lifestyle tools such as a Measure Up Journal, a plastic children's Measure Up Bowl, and many other fun and exciting products soon to be announced. I have taken every step in this weight loss journey and sincerely hope my experiences and products help you no matter what your goals are.




Heather also developed the The Measure Up Journal, a three-month portion control journal. It helps you track food and beverage intake and measures Calories, Fat, Protein and Carbs for each item. Use with your Measure Up Bowls as a great diet tool! We all know that journaling has been proven to aid in reaching fitness goals!

Where to buy: You can now purchase Measure Up Bowls at Target.com! You'll find them here! The catalog number is:
#12027392


Heather has graciously offered TWO of our readers a chance to win a Combination Set of Measure Up Bowls!


Just follow the instructions below for your chance to win!

USA Only, please!

***NOTICE: You MUST leave your email address in the body of your comment or make your email address visible in your profile. If I cannot contact you -- you can't win!***

Please do NOT leave a comment such as "Enter me" -- or -- "I want to win". I'll delete them. You MUST use the MANDATORY ENTRY
or all other entries will be discarded. I have these entry rules in place for a reason. Thank you!

Please leave a separate comment for EACH entry!
MANDATORY ENTRY:
Please leave a comment sharing your best dieting tip!

ADDITIONAL ENTRIES:

1. Follow @GeorgiaMist on Twitter -- leave your Twitter name for verification!

2. Follow Gathering My Roses PUBLICLY via Google Friend Connect (Located on the sidebar)

3. Become a fan of Gathering My Roses on Facebook (link on Sidebar!)

4. Tweet about this contest (no more than once daily, please!) then come back here and leave your Twitter status URL.
@GeorgiaMist Win a Combination Set of Measure Up Bowls! Two Winners! PLS RT!
http://bit.ly/9GIh1W

5. Post the link to this contest on your blog, Facebook, or MySpace page(s) and link back here!

6. Enter another contest on our blog and then come back and tell us which one.

7. Purchase a set of Measure Up Bowls for a friend or family member at
Target.com and send us a copy of the on-line receipt for *5* extra entries!

***This contest will run from Wednesday, March 10 until Thursday March 18. There will be TWO winners chosen!***

DISCLOSURE:
I received a complimentary set of Measure Up Bowls for the purpose of review. I was under no obligation to review this item. I received no monetary compensation. The opinions expressed are based on my own use and experience with the items.

231 comments:

1 – 200 of 231   Newer›   Newest»
Sarah said...

My best dieting tip is eating my meals off of small plates. I fill up the smaller plate and realize that I am full and really did not need that larger plate.

SIMSHABS@aol.com

Sarah said...

I am a facebook fan!

SIMSHABS@aol.com

Sarah said...

I am following Gathering My Roses PUBLICLY via Google Friend Connect.

SIMSHABS@aol.com

Misty said...

follow your blog

Misty said...

my best dieting tip is "out of site, out of mind" works great when you cant see the junk you want to eat.
mommy2skie at yahoo dot com

Misty said...

fan on facebook; mommy2skie

dreeg said...

Tweet http://twitter.com/dreeg/status/10292948152

dreeg said...

I follow on twitter @dreeg

dreeg said...

Measure your portions.

Jenna Z said...

I've blogged this.

Jenna Z said...

Actually, measuring portions is my best tip! But I'll also say don't drink your calories! Make sure all your calories are also adding fiber and nutrients to your diet, give up sodas!

jqlee said...

My best dieting tip is to drink a lot of homemade lemonade. Water doesn't do it for me because it doesn't have flavor. I make my lemonade using just water, fresh squeezed or bottled lemon juice and 1 packet of stevia.

Chip said...

I'm a fan of Gathering My Roses on FB - Jill L

chipdip2010(at)hotmail(dot)com

Chip said...

Before such an awesome bowl, my best tip is to get my diet started by eating Lean Cuisines or other prepackage meals to help with portion control until I can do it myself.

chipdip2010(at)hotmail(dot)com

Chip said...

Entered your WalMart gift card giveaway.

chipdip2010(at)hotmail(dot)com

Stephanie said...

If you want something not so good for you wait a half hour and see if you really want it. If yes, go ahead.
tvollowitz at aol dot com

Barb said...

The best diet tip that I have ever received is to drink a full glass of water 10 minutes before a meal. That way you are hydrating and filling and you do eat less and do not feel hungry.

coliebear said...

My best tip is to drink 100 ounces of water a day with lemon added and to eat every three hours.
lenz.nicole(at)gmail(dot)com

~ Cee ~ said...

One of the best tips I've heard recently is, if you have a craving, set a kitchen timer, your watch, or your cell for 15 minutes, then reassess your hunger at 15 minutes to see if you were truly hungry or if your eating is emotional. Thank you for this GREAT giveaway! ~Cee~
ceevegnashville [at] gmail [dot] com

Ashley Elaine said...

My best dieting tip is drinking lot's of water and crystal lite singles taste great.

uncashbug6 at aol dot com

Ashley Elaine said...

I follow on twitter @Ashbug622

uncashbug6 at aol dot com

Ashley Elaine said...

Facebook Fan.

uncashbug6 at aol dot com

Ashley Elaine said...

http://twitter.com/ashbug622/status/10305036567

uncashbug6 at aol dot com

Ames said...

Using a salad/dessert plate instead of a dinner plate is helpful!

marybelle said...

I shop after a meal. That way I am not tempted to put YUMMIES in the trolley.

marypres@gmail.com

Jessica said...

My best diet tip is to empty out your cupboards of all the bad temptations before you even begin your diet.
jjak2003 at gmail dot com

Jessica said...

I follow through google friend connect
jjak2003 at gmail dot com

Jessica said...

I entered the Misikko giveaway
jjak2003 at gmail dot com

Jessica said...

I tweeted
http://twitter.com/jjak2003/statuses/10316192430
jjak2003 at gmail dot com

Jessica said...

I follow through twitter (@jjak2003)
jjak2003 at gmail dot com

wildcat32 said...

the best dieting tip I can offer is to drink plenty of water especially before eating a meal.
monster6236(at)gmail(dot)com

sweepmom said...

My best dieting tip is to limit processed foods of all kinds and opt for fresh foods and whole grains.

silverhartgirl said...

My best diet tip is to always eat breakfast. Eat a salad before dinner
silverhartgirl at gmail.com

suburban prep said...

I do not deprive I just take a much smaller portion of what I would like to eat.
Also when I have a sweet craving I have some frozen grapes. Sweet and cold and full of goodness.
Also a lot of time when I think I am hungry I am actually thirsty so I make sure I have water with me.
msgb245 at gmail dot com

Sidni said...

Best dieting tip ~ high fiber, lots of vegetables & low carbs! Thanks for sharing this great giveaway!

Kewlbreez4(at)yahoo(dot)com

Nad said...

I became a public follower of this blog.


treflea4 at gmail dot com

Nad said...

My best dieting tip is : be prepared. --> Have a lot of fresh and healthy food available in your fridge and pantry (steamed chicken breast, fruits, veggie sticks, air-popped corn, whole grain crackers), so that when hunger strikes, you don't reach for high calorie foods.

treflea4 at gmail dot com

Nad said...

I became a Twitter follower under @nadicherie.

treflea4 at gmail dot com

Deb S said...

Dieting makes me crazy. I hate measuring, counting, watching everything I eat. So I try to use the smallest serving bowl or plate I have...that makes my portions LOOK larger, but keeps the amounts under control. I think these bowls are a great idea too.

Deb S said...

I follow you on friend connect

debs.contests at gmail dot com

Deb S said...

I follow on Twitter (debscontests)

debs.contests at gmail dot com

Deb S said...

I fanned you on FB (deb schneider)
debs.contests at gmail dot com

Deb S said...

tweet http://twitter.com/debscontests/status/10331242881

debs.contests at gmail dot com

Deb S said...

I entered the cowgirl chocolates giveaway (heh...some diet, huh?)

samsam26 said...

My best diet tip is moderation. Do not eliminate small treats.
samsam26@aol.com

samsam26 said...

I have also entered the Olay Total Effects giveaway.
Thank you!!
samsam26@aol.com

txgiggles45 said...

Eat raw veggies! They have no points and you can dip them in Fat-Free Ranch dressing and 4 tablespoons of that is only 1 point! I've lost 29 pounds since the first of the year and snacking on these fills me up!
txgigggles@yahoo.com

Debra.Yeung said...

@iwant2winlots has tweeted.
I have subscribed debisawinner@gmail.com

Debra.Yeung said...

My tip eat like a bird. eat often small meals snack, high protein, yummy food.

Cubby's Gal said...

Best diet tip? Hmmm. Cook from scratch. It always helps me to see exactly what is in all my meals.
mel (at) crazyreinvented (dot) com

Liz said...

I try to keep lots of good snacks handy so I'm not tempted by garbage.

Angie said...

I weigh everything I eat. ANd I use an online calorie journal along w/30 min. of exercise each day. I've lost 60 pounds this way!

Angie
rennieangie at gmail dot com

dlhaley said...

Use smaller plates and drink a glass of water before you eat.

Sue E said...

My dieting tip is to be aware of everything you put in your mouth. Sampling while cooking and filling up on sugary drinks adds calories that need to be counted also.

sueellison@hcecwildblue.com

Sue E said...

I follow @GeorgiaMist on Twitter as suebaby05.

sueellison@hcecwildblue.com

Sue E said...

I follow publicly via Google Friend Connect.

sueellison@hcecwildblue.com

Sue E said...

FB Fan of Gathering My Roses.

sueellison@hcecwildblue.com

Sue E said...

Tweet
http://twitter.com/suebaby05/status/10353016848

sueellison@hcecwildblue.com

Sue E said...

I entered the Misikko Professional Flat-IronGiveaway.

sueellison@hcecwildblue.com

Christina Hidek said...

Don't eat after dinner and eat dinner before 8 pm.

Christina Hidek said...

I'm following via google connect

Christina Hidek said...

I'm following on Twitter (chidek)

ChelseaF said...

My best dieting tip would be to stick with it and don't get down when you screw up! What I always do is take one day out of the week to splurge...I spend the whole week saying "I'll have that on Friday, I'll have that on Friday..." and when Friday rolls around, I maybe have 1 thing I shouldn't like a giant bowl of ice cream or pie, and I don't even want anything else! It really works! :)

flufffreebies@hotmail.com

MirandaM said...

My best dieting tip is not to diet; eat smaller portions of things you enjoy instead of depriving yourself of certain foods entirely.

the_rebellious_observer [at] yahoo [dot] com

Elliot + Brandy Wilson said...

My best dieting tip is to eat raw. Raw veggies/fruits and those should be the only snacks you allow yourself!

--Brandy

fosterbrandy(at)msn(dot)com

wigget said...

entered Misikko Professional Flat-Iron giveaway

wigget said...

i've learned not to deprive myself of everything because i often end up gorging on something "forbidden" later

Linda said...

My tip is to keep lots of fruit and vegetables in bite size pieces in the fridge. These are perfect for snacking.

Jenn S. said...

Keeping a diet/food journal has really helped me.

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/10376790752

sueellison@hcecwildblue.com

dawns41 said...

The best tip I can give is to be determined. You can buy all the right foods and have loads of intention to follow through but if you are not determined in your own mind a diet wont last long.

dawns_horizen@yahoo.com

dawns41 said...

I am following on Google.

dawns_horizen@yahoo.com

Karyn Hughes said...

My best dieting tip is to drink lots of ice cold water. You burn calories just warming the water up in your body, and you help to flush your system.
karyndontcry(at)yahoo.com

Karyn Hughes said...

public google follower
karyndontcry(at)yahoo.com

Karyn Hughes said...

Following @GeorgiaMist on twitter... @Callasmama
karyndontcry(at)yahoo.com

Karyn Hughes said...

Also entered in your $10 Walmart GC for Olay
karyndontcry(at)yahoo.com

Karyn Hughes said...

Also entered in your $10 walmart GC for Olay.
karyndontcry(At)yahoo.com

Karyn Hughes said...

tweet
http://twitter.com/CallasMama/status/10382276588
karyndontcry(at)yahoo.com

Jessica said...

3/12 daily tweet
http://twitter.com/jjak2003/statuses/10383231691
jjak2003 at gmail dot com

Roxy said...

my best dieting tip is to eat breakfast. Youll burn more calories throughout the day!

Roxy
hockiemack at hotmail.com

sksweeps said...

My best dieting tip is eating lots of fruits and veggies - since I had a big garden last summer, not only did I get some exercise, but also delicious fresh food!

Bombtastic Belle said...

drink lots an dlots of water, eat off smaller plates and don'tskip breakfast
eod_army_wife04(at)yahoo(dot)com

Danetta said...

My best dieting tip is only purchase healthy items. Skip the junk food. If you don't buy it, it won't be in your house and you won't be tempted by it. Make a list with healthy good for you food and stick to it!
(email is on profile)

Danetta said...

I am following on Twitter
@talonsmom731

Danetta said...

I am following on Google Friend Connect.

Carrie said...

My best dieting tip is to eat only when you're actually showing physical signs of hunger - and then put your fork down between bites to help you know when you're full.

carriemschmidt at gmail dot com

Carrie said...

I entered the Joey Junior giveaway

carriemschmidt at gmail dot com

Carrie said...

I follow via Google Friend

carriemschmidt at gmail dot com

Terri said...

I have 2 tips. The first is simple, no deprivation - NEVER say diet, it's a 4-letter word and it just makes you hungry everytime you say it. The other is to really cut out fats from your foods. Ship the mayo - use mustard, skip the salad dressing - use balsamic vinegar. You'd be surprised how much those little things help and you don't even miss them

Terri said...

Facebook fan

Terri said...

Twitter follower of @GeorgiaMist - @Ziggywag

Terri said...

Google Friend Connect Follower

Terri said...

tweet http://twitter.com/Ziggywag/status/10423981474

Terri said...

entered Joey Junior giveaway

Katy~The Country Blossom said...

My best dieting tip is portion control. Anything in moderation is pretty much OK. We all just like bigger portions! :P

thecountryblossom AT hotmail DOT com

Katy~The Country Blossom said...

I'm following Georgia Mist on Twitter! KatyLMA


thecountryblossom AT hotmail DOT com

Katy~The Country Blossom said...

Tweeted! http://twitter.com/KatyLMA/status/10425709422


thecountryblossom AT hotmail DOT com

Katy~The Country Blossom said...

I am a blog follower! :)

thecountryblossom AT hotmail DOT com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/10425997891

sueellison@hcecwildblue.com

Marcia said...

Portion control! And these bowls will help. I really need control over chips - taking 10 chips from the bag and closing the bag has not worked. Also, try to make the 'good for you' food look as tempting as possible.

Karyn Hughes said...

http://twitter.com/CallasMama/status/10433985560
karyndontcry(at)yahoo.com

Busy Working Mama said...

No (or minimal) carbs after 3pm for me. Also I generally count my calories and only snack on veggies and fruits. So healthy!
aleksa91@hotmail.com

Nancy said...

I follow via Google Friend.

Nancy
allibrary (at) aol (dot) com

Nancy said...

My best diet tip is to keep a journal: food, water, exercise, feelings, etc. It will make you more accountable to yourself!

Nancy
allibrary (at) aol (dot) com

Alicia said...

I have never been able to diet successfully so I don't have any tips.

Thanks for the giveaway >^..^<

bloggyig at gmail dot com

Deb S said...

tweet http://twitter.com/debscontests/status/10476846079

debs.contests (at) gmail dot com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/10477468476

sueellison@hcecwildblue.com

mogrill said...

Mine is to drink a full glass of water before meals to fill up!! Thanks for the chance.
mogrill@comcast.net

freddie said...

My best dieting tip is to measure everything and drink lots and lots of water. dwelchert@yahoo.com

freddie said...

Follow via Google Friend. dwelchert@yahoo.com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/10521055563

sueellison@hcecwildblue.com

AEKZ2 said...

Google friend follower.

annettekz2@yahoo.com

AEKZ2 said...

My best dieting tip that has worked for me is to not eat after 7:30pm.

annettekz2@yahoo.com

Melissa said...

These bowls are such a great idea!
My dieting tip is to eat LOTS of fresh fruits, steamed veggies, and as many whole foods as possible.

xmeliss182x (at) yahoo (dot) com

Melissa said...

I also entered the Pillsbury Sweet Rolls giveaway.

xmeliss182x (at) yahoo (dot) com

Margie said...

Blog follower via GFC
mtakala1 AT yahoo DOT com

Margie said...

My best dieting tip is to read the labels on the food you buy. Try to select those low in trans fat.
mtakala1 AT yahoo DOT com

Sonya said...

My best diet tip is to keep plenty of fruits and veggies on hand so you won't snack on junk. Thanks!

Susan said...

I drink a glass of water about 15 minutes before I eat. we also east off smaller plates and bowls. If we do think we want second we either have to wait 15 minutes or until the kitchen is cleaned up.

susan56bft at gmail dot com

Susan said...

Gathering My Roses fan on Facebook
userid:Susan Claus

Susan said...

Gathering My Roses public follower via Google

susan56bft at gmail dot com

Susan said...

Entered Measure Up Bowls giveaway

susan56bft at gmail dot com

Susan said...

Entered pillsbury giveaway

susan56bft at gmail dot com

Susan said...

Entered seventh generation giveaway

susan56bft at gmail dot com

Susan said...

Entered Joey Junior giveaway

susan56bft at gmail dot com

Sue E said...

Daily Tweet
http://twitter.com/suebaby05/status/10574110565

sueellison@hcecwildblue.com

Smooshy said...

Eating organic works really well because organic food makes you full faster!

dddiva said...

My best dieting tip- only eat when you are hungry and always drink a glass of water 30 minutes ahead of time.

dddiva said...

google friend dddiva

dddiva said...

follow georgiamist on twitter dddiva

dddiva said...

http://twitter.com/dddiva/status/10585561912

Debbie said...

My best dieting tip is to exercise and reduce your portions.

sweeps327(at)gmail(dot)com

Debbie said...

I follow@GeoriaMist on Twitter @splashesofgrace
sweeps327(at)gmail(dot)com

Debbie said...

I follow on Google Friend Connect
sweeps327(at)gmail(dot)com

Debbie said...

I'm a facebook fan
sweeps327(at)gmail(dot)com

Debbie said...

I tweeted! http://twitter.com/splashesofgrace/status/10592141084
sweeps327(at)gmail(dot)com

Karyn Hughes said...

http://twitter.com/CallasMama/status/10593058567
karyndontcry(at)yahoo.com

Julie D said...

FB fan

Julie D said...

Following on FB

Julie D said...

Following on Twitter

Julie D said...

I don't have a great diet tip. If I did, my scale would be going down, not up. :(

chromiumman said...

drink lots of water

chromiumman (at) mail (dot) com

erma said...

Drink lots of water.
erma.hurtt@sbcglobal.net

Kimberly said...

I use a salad plate for dinner to keep from over eating close to bed time.
kirbycolby at gmail dot com

Kimberly said...

I follow georgiamist on twitter @Aerated.

Kimberly said...

I tweeted. thank you!
http://twitter.com/Aerated/status/10625601999
kirbycolby at gmail dot com

Kimberly said...

I follow with google friends connect.
kirbycolby at gmail dot com

jandsfox_143 said...

Portion control and lots of water always works for me.
jandsfox_143@msn.com

degood said...

It seems obvious but my best dieting tip is to not buy junk foods. If you don't bring that type of food into the house, you can't eat it. Also I try to drink more water throughout the day and that helps me feel less hungry.

kerrie@mayansfamily.com

degood said...

I publically follow your blog as degood with google friend connect.

kerrie@mayansfamily.com

degood said...

I follow georgiamist on twitter as kmayans

kerrie@mayansfamily.com

ChiefFamilyOfficer said...

My best tip is to write down everything you eat. That kind of consciousness is really effecting in limiting what goes in the mouth. Thank you for the giveaway!

Hotsnotty2 said...

My best dieting tip is to pre-prepare meals for the week that fit the proper portion size. Thanks!

Hotsnotty2@hotmail.com

Melissa B. said...

My best dieting tip is to get the junk out of the house! Bring in fresh fruits and salad fixin's.

jennem said...

Public Google Friends follower as jennem.
Jennifer, jennem22 at yahoo dot com

jennem said...

Freeze grapes! They are very slow to eat and all that chewing makes you feel fuller.
Jennifer, jennem22 at yahoo dot com

wendym said...

My best dieting tip is using the Negative Calorie diet.

wendym at cableone dot net

Jennifer M said...

I keep fresh fruits and vegetables, already cut up, in the fridge.

Brooke said...

Well it's more a lifestyle than diet tip but same thing kinda. Always drink WATER. Also smaller plates and smaller meals through out the day... You can eat all day long and lose weight (which is healthier for you) IF IF IF you eat small meals/snacks that are also healthy for you. weeshenanigans (At) gmail (dot) com

Shellie said...

Follow you publicly via Goggle Friend Connect

Shellie said...

My best tip is eating a huge portion of veggies before lunch and dinner. That way I fill up on the good stuff before the bad and am fuller quicker.

Shellie said...

Tweet

http://twitter.com/fatmeatloaf1/statuses/10650987349

Jennifer R said...

My best dieting tip is to only fix enough food for the correct portions... if their is food left in the pan I have a tendency to eat it while cleaning up the kitchen.

Tammy said...

Eat breakfast, it will get your metabolism going earlier!

kimbo1970 said...

Eating at home is my best dieting tip. Eating out adds tons of calories.

eddingsfamily@prodigy.net

Janette said...

My best tip for a healthy diet is to keep healthy foods stocked and easily accessible - on the counter, in the front of the fridge, etc.
decadent87 at gmail dot com

Janette said...

Following you on Twitter @jsoldham
decadent87 at gmail dot com

Janette said...

tweet - http://twitter.com/jsoldham/status/10660999226

Janette said...

Following on friend connect publicly
decadent87 at gmail dot com

Karla007 said...

My best tip is that if you buy a larger bag or boxed item, take baggies and measure out portions in each one. That way when you want some, you just grab a baggie full and that is all you have.

karla@bondwithkarla.com

Karla007 said...

following you on twitter
karla@bondwithkarla.com

Karla007 said...

tweeted http://twitter.com/Karla007/statuses/10671712768
karla@bondwithkarla.com

Karla007 said...

following blog via google
karla@bondwithkarla.com

Karla007 said...

entered the Miche bag giveaway
karla@bondwithkarla.com

Karla007 said...

Fan on FB of yours
Karla@bondwithkarla.com

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/10673042292

sueellison@hcecwildblue.com

Happi Shopr said...

My best dieting tip is to make sure fruits and veggies take up 2/3 of your plate leaving 1/3 for meats. trinitygsd at yahoo dot com

Happi Shopr said...

Follow on twitter (@happishopr). trinitygsd at yahoo dot com

Happi Shopr said...

Follow via GFC. trinitygsd at yahoo dot com

randomtho'ts said...

My best diet tip is to fill 3/4 of your plate with vegetables & fruits.

randomtho'ts said...

I follow you on twitter -
c5519

randomtho'ts said...

I tweeted about the contest:

http://twitter.com/c5519/status/10678437495

camper223 said...

I'm trying to remember to use this method. they say your stomach is only the size of a fist? well mine is 2 sizes so I try to eat total amount of food that is the size of my 2 fists or less

Thank you so very much for giving me a chance to be a winner
camper223[at]live[dot]com

camper223 said...

I Follow @GeorgiaMist on Twitter
camper223


Thank you so very much for giving me a chance to be a winner
camper223[at]live[dot]com

camper223 said...

I Follow Gathering My Roses PUBLICLY via Google Friend Connect
camper223



Thank you so very much for giving me a chance to be a winner
camper223[at]live[dot]com

camper223 said...

I Become a fan of Gathering My Roses on Facebook
Tammy Kennedy


Thank you so very much for giving me a chance to be a winner
camper223[at]live[dot]com

Tammy said...

I am on the Nutrisystem diet and its working out real good.I have lost 44 pounds
tjfirth@yahoo.com

slylady said...

My tip is to clean out your fridge and pantry with all that fattening food. I have lots of fruit and veggies now. Drinking lots of water is good for dieting also.

sbrodeur1941@gmail.com

CarrieAnn13 said...

I follow

CarrieAnn13 said...

I tend to eat whats in front of me, so I make my families plates in the kitchen and bring them to the table. That way when I am finished what is on my plate I am not picking at more when I am not still hungry. If I am truly still hungry I can go into the kitchen to get more.

tina reynolds said...

i follow via google friend

tina reynolds said...

my best tip is forgot the pills and fads, it is all about portions, water, and exercise thanks eaglesforjack@gmail.com

tina reynolds said...

i am a facebook fan (mrstinareynolds)

tina reynolds said...

I tweeted http://twitter.com/eaglesforjack/status/10687256012

tina reynolds said...

I tweeted http://twitter.com/eaglesforjack/status/10687256012

Andrea B said...

My diet tip would be to have a little treat occasionally, otherwise, I would get burned out.
dearandrea
at sbcglobal.net

Andrea B said...

Follow Gathering My Roses PUBLICLY via Google Friend Connect

Andrea B said...

Follow @GeorgiaMist on Twitter @dearandrea

Andrea B said...

fan of Gathering My Roses on Facebook: andrea...bidwell

Helena said...

Best diet tip - eat food high in fiber and protein, but not a lot of meat. You feel fuller longer!
daisydoo200 at yahoo dot com

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