Sunday, September 6, 2009

Barbecue a la Crockpot!

Ingredients:

Swanson 50% Less Sodium, Fat-free Beef Broth (1 cup = 1 serving), 1 serving
Boneless Pork Sirloin Roast (4 oz = 1 serving), 16 servings
Cattleman’s Classic Barbecue Sauce (2 TBS = 1 serving), 6 servings
1 medium vidalia onion, 1 serving

Directions:

Slice onion and place in crockpot with 1 cup Swanson Beef Broth, Cattleman's Barbecue sauce, and Pork Roast.
Cook on HIGH for three (3) hours, then simmer on LOW for another three (3) hours.
Serve on buns, in tortillas, or over tortilla chips.
Will make 16 single servings.

Nutritional Values:

Calories 217.2
Total Fat 9.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 478.1 mg
Potassium 12.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.2 g
Sugars 3.8 g
Protein 23.3 g
Vitamin A 1.5 %
Vitamin C 3.3 %
Calcium 2.3 %
Iron 6.0 %

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