Wednesday, August 26, 2009

Mike's Favourite Tuna Salad

Ingredients

*Tuna, Starkist Chunk Light Tuna (3 Pouchs or 19.2 oz)
*Blue Plate Real Mayo, 3 tbsp
*French's 100% Natural Spicy Brown Mustard, 2 tsp
*Hard Boiled Eggs, 3 large
*Imitation Bacon Bits (Great Value), 3 TBLS

Directions

Boil 3 eggs. Shell and dice eggs. In large boil, combine all ingredients well.
Serve on bread for sandwiches or on a bed of greens for salad.

Number of Servings: 8

Nutritional Values:

Amount Per Serving:

Calories 151.1
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 115.2 mg
Sodium 400.1 mg
Potassium 268.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 1.2 g
Protein 19.5 g

Vitamin A 2.1 %
Vitamin B-12 3.5 %
Vitamin B-6 1.1 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 0.1 %
Folate 2.1 %
Iron 1.2 %
Magnesium 0.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 2.6 %
Phosphorus 3.2 %
Riboflavin 5.7 %
Selenium 8.3 %
Thiamin 0.8 %
Zinc 1.3 %

*** To lessen calories, sodium, and fat: Use low-fat mayo, lower sodium tuna, and only two eggs. ***

1 comment:

jo said...

Thanks for stopping by my blog today. =) I never thought of putting bacon bits in tuna salad--yummy twist! I will try that!

I have a mini-tramp. I used to use it all the time and I ***loved*** it. Thing is, I worry that I'm too heavy for it now!