Wednesday, August 19, 2009

Crockpot Beef Stew

Ingredients

*Beef - Stew Meat - Cubed - 16 oz ( 1 pound)
*Beef Broth, (1 can)
*Campbell's Golden Mushroom Soup, (1 can)
*Baby Carrots, 15 medium
*Yellow Onion, Fresh (1 lg)
*Water, tap, 3/4 *Red Potatoes, Medium, 10 potatoes
*McCormick's Slow Cooker Beef Stew Seasoning (low sodium), 2 tsp.

Directions

Dice onion, potatoes, carrots.
In crockpot, pour Beef Stew seasoning mix, golden mushroom soup,
beef broth, and water.
Mix well.
Add vegetables and beef stew. Stir well. Cook on HIGH for 2 hours,
then turn to LOW for three hours.

Serves six.

Nutritional Information:

Serving Size: 1 serving
Amount Per Serving

Calories 370.3
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Cholesterol 52.1 mg
Sodium 821.8 mg
Potassium 78.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.4 g
Sugars 40.4 g
Protein 25.7 g
Vitamin A 81.3 %
Vitamin B-6 1.0 %
Vitamin C 81.7 %
Calcium 4.5 %
Copper 0.7 %
Folate 2.1 %
Iron 11.1 %
Magnesium 0.8 %
Manganese 1.0 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %

3 comments:

266 said...

Thanks so much for coming by my blog and commenting! I am loving all the encouragement I have gotten on this new journey. I will be checking in on you as it seems that we have about the same amount to weight left to lose. Good luck!

Lewis Family said...

“Terri I think your FABULOUS”
Congrats on your win!!

Kyra said...

Terri, congratulations on your Fab Fatties win!