Thursday, July 2, 2009

Tuna Salad w/ Spicy brown mustard and ranch.

TUNA SALAD with SPICY BROWN MUSTARD and BUTTERMILK RANCH DRESSING.

Ingredients
1 Package Great Value Premium Chunk Light Tuna in water (foil pouch)
2 Tablespoons Great Value Buttermilk Ranch Dressing
1 Teaspoon French's Spicy Brown Mustard
2 Tablespoons BacO's Bacon Bits

Directions
In a bowl, mix tuna, bacos, ranch dressing, and mustard.
Serve over mixed salad greens or on bread for sandwiches.

To lower fat / sodium content, use light or fat-free ranch.

Serves 3.

NUTRITIONAL VALUES:

Amount Per Serving:

Calories 121.7
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 36.7 mg
Sodium 498.4 mg
Potassium 176.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 16.5 g

Vitamin B-12 23.3 %
Vitamin B-6 9.3 %
Iron 2.3 %
Niacin 23.3 %
Phosphorus 2.3 %

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