Sunday, July 26, 2009

Morgan's Chicken and Rice

Morgan's Chicken and Rice

Ingredients

Chicken Breast, no skin, 16 ounces -- sliced into strips
Mixed Vegetables, one can (drained)
98% fat free cream of chicken soup, one can
Water, tap, 1.5 cup
White Rice, long grain, 1 cup
Garlic, minced, 1 tsp

Directions

Slice chicken into thin strips.
In a casserole dish, place cream of chicken soup, water, drained vegetables, rice, and minced garlic.
Stir thoroughly and add chicken strips, stir again.
Cover.
Bake at 400 for one hour.
Uncover and cook for 5 minutes more.
Serves 4.

Nutritional Information
Serving Size: 1 serving
Amount Per Serving

Calories 266.6
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 75.1 mg
Sodium 585.2 mg
Potassium 351.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Protein 30.6 g
Vitamin A 53.0 %
Vitamin B-12 7.2 %
Vitamin B-6 33.0 %
Vitamin C 5.8 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 4.0 %
Folate 6.9 %
Iron 10.7 %
Magnesium 9.3 %
Manganese 10.3 %
Niacin 66.3 %
Pantothenic Acid 10.8 %
Phosphorus 23.9 %
Riboflavin 6.4 %
Selenium 33.1 %
Thiamin 9.6 %
Zinc 7.3 %

3 comments:

Georgia Mist said...

Comments working?

Rebeca @All Vegged Out said...

1. that sounds delicious and I love how it's the perfect size for one... I always worry when cutting recipes for myself that they won't turn out right (or that my math skills are lacking)

2. I'm praying for you cousin!!

Mama Bear June said...

That sounds very yummy!
Path to Health