Saturday, May 30, 2009

Almost Veggie Pizza

This recipe can be made with or without the pepperoni slices. If you leave off the pepperoni, then subtract 53 calories and 199 mg of Sodium from the nutritional info!

15 Minutes to Prepare and Cook


1 English Muffin, sliced open
6 Pepperoni Slices
2 Tablespoons Pizza Sauce
3 Slices Zucchini
3 Slices Summer (Yellow) Squash
2 Tablespoons Pico de Gallo
2 Tablespoons shredded cheese


Slice English Muffin open and lay flat on baking pan.
Top each side with one (1) Tablespoon of sauce.
Place three (3) slices of pepperoni on each muffin.
Place three (3) slices of zucchini on one muffin half and three (3)
slices of squash on the other.
Top each muffin with a tablespoon each of pico de gallo
and the shredded cheese.
Bake at 375 for approx. 10 minutes until the cheese is melted
and bubbly.
Serves 1.

Nutritional Info

Amount Per Serving

Calories 300.3
Total Fat 14.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 775.3 mg
Potassium 230.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.2 g
Sugars 3.9 g
Protein 13.7 g

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