Sunday, April 26, 2009

TILAPIA and BLACK BEAN SALSA

Ingredients

Gorton's Grilled Tilapia
Black Beans (drained)
Pace Picante Sauce (Extra Mild)
Green Giant Spring Mix Salad

Directions

Place frozen Tilapia fillet on baking sheet and bake at 400 degrees for 15 minutes or until fish flakes easily with a fork.
While Tilapia is baking, mix 1/2 cup of black beans with 1 tablespoon of salsa and microwave on high for 30 seconds.
Place Salad greens on a plate and place the Tilapia over them,
spoon black beans and salsa over the plate and drizzle with
remaining salsa.

Serves 1.

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 210.0
Total Fat: 3.0 g
Cholesterol: 50.0 mg
Sodium: 767.5 mg
Total Carbs: 22.5 g
Dietary Fiber: 8.0 g
Protein: 22.0 g

Recipe developed by GEORGIAMIST

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